Chocolate Chilli Mango

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Sometimes wicked ... sometimes nutritious ... occasionally unexpected ...

whisking up a little magic

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May17

A Passion for Cupcakes

Posted on May 17 by

So, okay, I am due for another protein packed fighting fit recipe but, you know, there were cupcakes to be made.  Extra delicious cupcakes.  I also felt the urge to pipe...

May12

Almonds and Mothers and Pears!

Posted on May 12 by

If you didn’t get the Wizard of Oz reference in the title, do you remember when the fab four were marching through the forest chanting “Lions and tigers and...

May05

Chocolate Hazelnut Torte (Special Diet)

Posted on May 5 by

  Nobody should be denied a little pleasure in life.  Nobody should have to make do with insipid desserts or cake just because they have an allergy, a food intolerance, or...

Apr24

ANZAC Protein Bars

Posted on Apr 24 by

Well, this is unprecedented in recent history … I am posting a recipe before I’m good and ready to do so. [EDIT: I was never going to be ready.  The photos and...

Apr22

Rocher Spread (Protein)

Posted on Apr 22 by

It started with yet another craving for chocolate hazelnut spread.  I was thinking Nutella but, you know, the Nutella I grew up with.  Not that sorry, trans fatty, overly...