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Cranberry Orange Bundt Cake

Cranberry Orange Bundt Cake

Posted on Jul 30, 2011 in All Recipe Posts, Cakes, Fruit | 24 comments

I have to ‘fess up to the fact that I am suffering from Post Tour de France Fatigue Syndrome.  Three weeks of sleepless nights due to the time difference was all  worth it for this cycling fan, particularly as I got to see a perfect podium with my favourites standing atop it on the Champs-Élysées – Cadel Evans alongside Andy and Frank...

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Mayan Mousse Cake Bliss

Mayan Mousse Cake Bliss

Posted on Jul 21, 2011 in All Recipe Posts, Cakes, Chocolate, Special Diet | 24 comments

Can you hear that?  That’s the sound of crickets … it’s been rather quiet around here lately.  Life takes over and it’s hard to find the time to post anything.  Not that I haven’t been baking and cooking up a storm.  I have!  A bizarre number of visitors last weekend consumed the equivalent of a buffet of scrumptious...

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ABC Energy Bars

ABC Energy Bars

Posted on Jul 5, 2011 in All Recipe Posts, Protein, Protein Bars, Special Diet | 37 comments

Look away now if you want pastries.  I promise something wicked for the next post Keep reading if you want a low carb snack after a workout that gives you your daily dose of heart healthy nuts and some quality protein.   That tastes good. These are the first in what is likely to be an ongoing quest for the ultimate protein bar.  I can’t eat...

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Berry Chocolate Muscle Muffins

Berry Chocolate Muscle Muffins

Posted on Jul 2, 2011 in All Recipe Posts, Breakfast, Chocolate, Fruit, Protein, Protein Muffins, Special Diet | 10 comments

Muscle muffins?  Really?  Well, hey, if I wrote Berry Chocolate Muffins they’d just sound delicious.  Oh wait.  They ARE delicious!  But they are also really good for you.  But they are seriously yum too. I don’t believe in adjusting my palate to strange and off-putting flavours in the pursuit of health. So I don’t.  It has to be...

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