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Passionfruit Cream Sponge

Passionfruit Cream Sponge

Posted on Sep 29, 2011 in All Recipe Posts, Cakes, Fruit, Special Diet | 24 comments

There is something about springtime and the Royal Melbourne Show that makes one think of tradition, the country, and dang it, the mighty CWA. Huh? What say you?  The CWA, dear long-distance readers, is the Country Women’s Association of Victoria.  A wonderful bunch of ladies with a long and rather distinguished history and a long-standing connection...

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Cocoa Raspberry Protein Cupcakes … once more with feeling

Cocoa Raspberry Protein Cupcakes … once more with feeling

Posted on Sep 26, 2011 in All Recipe Posts, Chocolate, Fruit, Protein, Protein Cakes, Special Diet | 14 comments

Hey CCM, didn’t you recently post a recipe for raspberry chocolate brownies? Yes, I did. So, what gives? Well, some people just LOVE chocolate and raspberries but are following some rather strict dietary rules.  Maybe they eat according to specific dietary principles as a way of life, or because they have set themselves fat loss and/or lean muscle...

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Blueberry & Lemon Protein Loaves … and The Taming of the FEW

Blueberry & Lemon Protein Loaves … and The Taming of the FEW

Posted on Sep 18, 2011 in All Recipe Posts, Breakfast, Fruit, Protein, Protein Bars, Special Diet | 14 comments

Wait for it … this doesn’t look like a protein snack or bar or whatever … does it?  Doesn’t taste like it’s a pre-workout thang either.  It’s kinda dainty and, dare I say it, girly.  Well, don’t let appearances fool you.  Don’t even let the mmmm yumumumumum taste fool you either.  These are a fantastic part...

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Raspberry Truffle Brownies

Raspberry Truffle Brownies

Posted on Sep 13, 2011 in All Recipe Posts, Bars & Slices, Chocolate, Fruit | 20 comments

Ahhhh brownies …. Guaranteed to bring a smile to everyone’s face.  Maybe not if you don’t like chocolate, but then you wouldn’t be reading this if you did not! I just got back from a week away in Port Douglas, a beautiful town in far north Queensland.  the whole week was just sunshine, warm weather, long walks on the beach, lots of...

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