Biscotti al Torrone

By | November 30th, 2011|All Recipe Posts, Biscuits & Cookies, Nuts|

It's time to be thinking about Christmas again.  This year has whizzed past so fast, it's enough to make one dizzy.  While many of you are pondering Christmas puddings, sugar cookies in the shapes of angels and stars, and all

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Cacao Passion Protein Mousse

By | November 22nd, 2011|All Recipe Posts, Chocolate, Desserts, Fruit, Protein, Protein Desserts, Special Diet|

Version 1: made with water and whey protein concentrate   Ahhh, there are as many ways to make a mousse as there are stars in the galaxy ... trust me, I should know. Ex-astrophysicist who makes lots of

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Coca River Caramel Semifreddo

By | November 21st, 2011|All Recipe Posts, Chocolate, Ice cream & Sorbet, Special Diet|

I've been in a bit of a baking funk lately.  Can't seem to think up any ideas for what to bake ... a total wasteland of inspiration.  Or maybe I just couldn't be bothered.  Which probably means I need professional

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Crustless Sweet Potato Protein Pie … giving thanks

By | November 13th, 2011|All Recipe Posts, Desserts, Protein, Protein Desserts, Special Diet|

Anyone in the mood for pie?  Well, one without a crust, just to save on some kcals and fat?  OK, so maybe ignore the maple syrup I poured over it in the photos ... *sheepish grin* ;-P It's time for

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Bignè al Pistachio e Cioccolato

By | November 8th, 2011|All Recipe Posts, Chocolate, Nuts, Tarts & Patisserie|

If the choux fits ... go ahead, eat it and enjoy the experience! I love love love choux pastry.  It's possibly my favourite pastry of all.  The silky satiny shine when it's ready to pipe.  The way it puffs up

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Sweet Pistachio Butter

By | November 6th, 2011|All Recipe Posts, Fillings, Nuts, Special Diet|

This blog is giving me whiplash ... does it do that to you?  All this flipping between wickedness and protein bad%$#ness is getting me confused.  Would help if I just redesigned the whole thing so it's all sorted, right?  It's

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Protein Cheesecake with Mango

By | November 2nd, 2011|All Recipe Posts, Fruit, Protein, Protein Cheesecake, Special Diet|

Cheesecake.  I never make cheesecake.  Well, not often.  Not a huge fan, to be honest. But what a great idea for getting a protein fix with dessert!  All those eggs and high protein cheese, yoghurt, etc.  Plus, you can do

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Banana Cinnamon Protein Pancakes

By | November 1st, 2011|All Recipe Posts, Breakfast, Fruit, Protein, Protein Pancakes, Special Diet|

Ahh ... I keep making protein pancakes to my family's amusement but today ... today's pancakes were so luscious, light and delicious and downright SCRUMDIDDLIUMPTIOUS, I wanted to share them NOW.   Sure, it's also a public holiday here in Melbourne

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