Sugar and spice and all things nice …

By | June 29th, 2012|All Recipe Posts, Cakes|

That's what little girls are made of ... Then we grow up and develop an attitude.  Yeeeeaaaahhhh!  Good for us! Girrrrrrrl Power!!  :-D Ah, the Spice Girls.  I was never really a fan, but nostalgia gets the better of you

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Tangelo Cheesecake Muffins

By | June 24th, 2012|All Recipe Posts, Breakfast, Fruit, Protein, Protein Muffins, Special Diet|

While most people are trying to eat less, I have put in a super human effort to eat more over the past six months or so.  All for a great cause.  I'm trying to gain weight.  Lean mass, or muscle,

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Frosted Vanilla Orange Cupcakes (Dairy, Nut, and Egg Free)

By | June 17th, 2012|All Recipe Posts, Cakes, Cupcakes, Special Diet|

As I sit here typing this post, I'm reminded full well just how debilitating food allergies and intolerances can be.  I've been suffering from a food intolerance attack since lunchtime and I'm not quite sure what triggered it, as I'm

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Simple Protein Pancake Staples

By | June 9th, 2012|All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet|

Ah ha!  Just to prove that I don't get too hung up over the lack of quality of my photos for the blog, here's a quickie post and two recipes because I promised I would post these over on the

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Mini Lemon & Ginger Blintz Cheesecakes

By | June 4th, 2012|All Recipe Posts, Cakes, Desserts, Protein, Protein Cheesecake, Special Diet|

OK so these aren't really blintz cheesecakes.  But I occasionally get cravings for blintzes and this is as close as I can get to them without suffering from a FODMAP backlash :-) Real blintzes are delicate crepes filled with the

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