Banana Doughnuts with Nutella Glaze

By | 2017-01-09T17:21:48+00:00 February 28th, 2015|All Recipe Posts, Cakes, Cupcakes, Desserts, Nuts|

It all started with a few lovely over ripe bananas in the fruit bowl and some good intentions.  Banana bread.  The healthy kind.   However, somewhere between sitting in my office and arriving in the kitchen, those good intentions got railroaded

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Protein Pancakes with Maple Caramelised Figs & Bacon

By | 2017-01-09T17:21:49+00:00 February 22nd, 2015|All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet|

I missed Pancake Tuesday completely.  But then, so what?  Why make a huge deal about having pancakes on a "once a year" occasion when, let's face it, every Sunday is pancake day! Wait ... every day is a valid pancake

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Chocolate Kiss Protein Panna Cotta

By | 2017-01-09T17:21:49+00:00 February 9th, 2015|All Recipe Posts, Chocolate, Desserts, Protein, Protein Desserts, Special Diet|

Those moments when you have to choose between your significant other and the gym ... and the gym wins.  Yeah.  ALL THOSE TIMES ... and if you are like me, you pay little heed to Valentine's Day each year.  Because

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Deconstructed Rhubarb Tart with Rose and Vanilla

By | 2017-01-09T17:21:49+00:00 January 19th, 2015|All Recipe Posts, Desserts, Fruit, Nuts, Special Diet, Tarts & Patisserie, Uncategorized|

Forgive me, dear readers, it's been 4 months since my last post ... wait, no.   There'll be none of that.  No long-winded apologies.  Or short ones for that matter. I've been off doing other stuff, but it's all good stuff. 

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The one about my fantastic voyage

By | 2017-01-09T17:21:50+00:00 September 30th, 2014|All Recipe Posts, Breads & Quickbreads, Breakfast, Chocolate, Fruit, Muffins, Protein, Protein Muffins, Special Diet, Uncategorized|

Well, when I say "fantastic voyage" ... I mean I went into hospital last week for a bit of surgery. A hip arthroscopy, in fact.  Keyhole surgery to put matters right after a running injury from almost two years ago

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Chilli Protein Pancakes (Flourless)

By | 2017-01-09T17:21:51+00:00 July 30th, 2014|All Recipe Posts, Breakfast, Protein, Protein Pancakes, Savouries, Special Diet|

It's winter and I am still harvesting chillies in my backyard. It makes perfect sense for my rocotos as they fruit several times per year and a winter fruiting is not unusual.   The temperatures this winter have not been as

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Chocolate Strawberry Protein Loaf

By | 2017-01-09T17:21:51+00:00 July 3rd, 2014|All Recipe Posts, Breads & Quickbreads, Breakfast, Chocolate, Fruit, Protein, Protein Bread, Protein Cakes, Protein Desserts, Special Diet|

I rather like the idea of chocifying the world.  Heck, the whole universe is better with a little chocolate shared around. If someone tells me they don't like brussel sprouts, my response is usually ... Well, you can't be expected

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