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Tiramisu` Protein Pancakes

Posted on Apr 2, 2013 in All Recipe Posts, Breakfast, Low Carb, Protein, Protein Pancakes, Special Diet, Uncategorized | 13 comments

I usually make a tiramisù at Easter. It is a wonderful tiramisù and deservedly popular. I won’t even bother with false modesty on this one. It’s sensational. Those of you who follow the Facebook page would know that I attended a course on French Entremets earlier in the week and that meant I had plenty of Easter dessert action happening...

Posted on Jan 9, 2013 in All Recipe Posts, Breakfast, Fruit, Muffins, Nuts, Protein, Protein Muffins, Special Diet | 11 comments

I get so many requests for low carbohydrate recipes, I wish I had a dollar for every time I get asked. I’d be a bazillionaire! It does speak volumes about the popularity of low carb diets though. For some, it’s about losing body fat and maybe some weight. For others, it’s a lifestyle choice due to health factors like Type II...

Posted on Jun 24, 2012 in All Recipe Posts, Breakfast, Fruit, Protein, Protein Muffins, Special Diet | 11 comments

While most people are trying to eat less, I have put in a super human effort to eat more over the past six months or so. All for a great cause. I’m trying to gain weight. Lean mass, or muscle, to be exact. For a munchkin like me, it’s been an almighty struggle. At the five month mark, I’ve barely shifted my weight. But...

Posted on Jun 9, 2012 in All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet | 12 comments

Ah ha! Just to prove that I don’t get too hung up over the lack of quality of my photos for the blog, here’s a quickie post and two recipes because I promised I would post these over on the CCM Facebook page. They’re just everyday fare, not the sort of thing I would normally think of posting, but hey, they’re really good, so...

Posted on Mar 27, 2012 in All Recipe Posts, Breakfast, Chocolate, Fruit, Protein, Protein Bread, Special Diet | 24 comments

I’ve recently been craving a sweet bread for breakfast again, but I don’t like anything cakey or too sweet first thing in the morning. I prefer my breakfast to be infused with a natural fruity sweetness from fresh fruits … or baked into something I can eat warm. Especially now that the mornings are getting decidedly cooler. Boo. ...

Posted on Mar 1, 2012 in All Recipe Posts, Breakfast, Protein, Protein Muffins, Special Diet | 15 comments

I haven’t made muffins in a while. This cannot be a good thing. Something about karmic balance or upsetting the space-time continuum or possibly a disturbance in The Force. Whatever. So I made a batch of caramelly protein muffins. To set things right. With a surprise in the centre. Featuring an AWESOME frosting. I knew the frosting was...