Macro Friendly Microwave Chocolate Bowl Cake

By | 2017-01-09T17:21:46+00:00 October 11th, 2015|All Recipe Posts, Cakes, Chocolate, Cupcakes, Protein, Protein Cakes, Special Diet|

  Necessity really is the mother of invention, isn't it?  Often, it's only when you lose something, that you start finding clever ways to do without it.  So it has been for the best part of this year with regard

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Chocolate Strawberry Protein Loaf

By | 2017-01-09T17:21:51+00:00 July 3rd, 2014|All Recipe Posts, Breads & Quickbreads, Breakfast, Chocolate, Fruit, Protein, Protein Bread, Protein Cakes, Protein Desserts, Special Diet|

I rather like the idea of chocifying the world.  Heck, the whole universe is better with a little chocolate shared around. If someone tells me they don't like brussel sprouts, my response is usually ... Well, you can't be expected

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The Pros of Carrot Cake

By | 2017-01-09T17:21:52+00:00 April 8th, 2014|All Recipe Posts, Protein, Protein Cakes, Protein Miscellaneous, Special Diet|

The weather has started to turn lately and it is now very obviously Autumn here.  We have even reverted back to non-daylight-savings time.  It gets darker earlier and the nights are cooler (mostly).  Today it started to rain.  A grey,

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Muscling in on a classic

By | 2017-01-09T17:21:56+00:00 July 29th, 2013|All Recipe Posts, Nuts, Protein, Protein Cakes, Special Diet, Uncategorized|

Familiarity doesn't always breed contempt.  Sometimes it begets comfort.  It can be very reassuring and soothing.  It can be joyful, playful, and nostalgic.   The familiar can be amazing. I thrive on change and fearlessly love experimenting with the new, in

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Lemon and Blueberry Protein Coffee Cake

By | 2017-01-09T17:21:59+00:00 March 23rd, 2013|All Recipe Posts, Protein, Protein Cakes, Special Diet|

I'd like to say this cake is guilt-free or that it is not a cheat meal ... but I don't subscribe to the notion of cheat meals, nor to the idea that food should ever cause feelings of guilt.   I

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Chestnut Protein Cakes … or Not Quite Castagnaccio

By | 2017-01-09T17:22:13+00:00 March 11th, 2012|All Recipe Posts, Protein, Protein Cakes, Special Diet|

I am still in the midst of coming to terms with The Kitchen Cupboard Uncertainty Principle as we shift stuff around the house to reorganise our storage.  Having survived the passage through our Renovation Event Horizon, there's literally, stuff everywhere. 

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Espresso Chocolate Protein Torte

By | 2017-01-09T17:22:19+00:00 December 1st, 2011|All Recipe Posts, Chocolate, Protein, Protein Cakes, Special Diet|

Coffee.  Chocolate.  Wrapped up in protein.  In cake form.  With frosting.  MMMMMMMMM. I always think protein cakes are a bit of an acquired taste.  One that I, personally, have acquired in rampant abundance.  Love them.  But I usually assume the

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Chocolate Orange Protein Fudge Bars

By | 2017-01-09T17:22:24+00:00 October 22nd, 2011|All Recipe Posts, Bars & Slices, Chocolate, Fruit, Protein, Protein Bars, Protein Cakes, Special Diet|

You ever get one those moments when you think "OMG!  I'm not a total moron!  I'm a freaking GENIUS!!" ??? Just me?  Huh.  Just as well, they're extremely rare.  No need to call the authorities ... yet  :-D It's just

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