I get so many requests for low carbohydrate recipes, I wish I had a dollar for every time I get asked. I’d be a bazillionaire! It does speak volumes about the popularity of low carb diets though. For some, it’s about losing body fat and maybe some weight. For others, it’s a lifestyle choice due to health factors like Type II...
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While most people are trying to eat less, I have put in a super human effort to eat more over the past six months or so. All for a great cause. I’m trying to gain weight. Lean mass, or muscle, to be exact. For a munchkin like me, it’s been an almighty struggle. At the five month mark, I’ve barely shifted my weight. But...
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I haven’t made muffins in a while. This cannot be a good thing. Something about karmic balance or upsetting the space-time continuum or possibly a disturbance in The Force. Whatever. So I made a batch of caramelly protein muffins. To set things right. With a surprise in the centre. Featuring an AWESOME frosting. I knew the frosting was...
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Isn’t it fantastic that you can take some leftover ingredients and create something wonderful? Sometimes it feels like dumb luck … maybe this time it was. It’s very likely. I don’t care. If it works, run with it, right? Don’t ask too many questions In a few days, I’m going away for a week-long holiday (YAY)...
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Muscle muffins? Really? Well, hey, if I wrote Berry Chocolate Muffins they’d just sound delicious. Oh wait. They ARE delicious! But they are also really good for you. But they are seriously yum too. I don’t believe in adjusting my palate to strange and off-putting flavours in the pursuit of health. So I don’t. It has to be...
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I don’t believe in new year’s resolutions. I never keep them. So I don’t make them. I’m not much for setting myself a list of goals either. But occasionally I decide to commit to something for a while. Lately, I’ve committed myself to eating healthy and clean for at least 80 – 90% of the time. I want to cut...
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