Recipes suitable for special diets: wheat-free, gluten-free, low FODMAP, lactose-free, etc. Suitability will usually be indicated in the recipe or in the tags.

PB&J Protein Pancakes

By |May 17th, 2016|All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet|

I am a day late with this post.  Frankly, I am a day late with most things.  It has been crazy insane the past couple of weeks and I didn't even get a chance to train in over a week.

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Macro Friendly Microwave Chocolate Bowl Cake

By |October 11th, 2015|All Recipe Posts, Cakes, Chocolate, Cupcakes, Protein, Protein Cakes, Special Diet|

  Necessity really is the mother of invention, isn't it?  Often, it's only when you lose something, that you start finding clever ways to do without it.  So it has been for the best part of this year with regard

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Crazy about Nutella

By |October 6th, 2015|All Recipe Posts, Chocolate, Fillings, Nuts, Protein, Protein Miscellaneous, Special Diet|

You all know I love chocolate and hazelnuts.  It is by far my most favourite food combination ever.  In the universe.   Judging by the Nutella body of evidence, most of the world seems to concur. If you have been

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A whey with mandarins

By |July 3rd, 2015|All Recipe Posts, Fruit, Low Carb, Protein, Protein Bars, Special Diet|

Well, that was some pretty awful punning in the title, wasn't it?  Still, you don't see too many protein bars that practically scream with the fresh citrusy goodness of mandarins.  Why not, I say?  Mandarin protein bars are the shizz.

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The Merits of the Mise en Place (and chocolate cake)

By |June 8th, 2015|All Recipe Posts, Cakes, Chocolate, Fruit, Low Carb, Nuts, Protein, Special Diet|

One of the best tips I could give to anyone who is new to baking (or even those who are more experienced) is to prepare their mise en place before mixing and baking. My mise en what? I hear you

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No Bake ANZAC Biscuits

By |April 23rd, 2015|All Recipe Posts, Biscuits & Cookies, Special Diet, Uncategorized|

This Saturday, 25th April 2015, is ANZAC Day.  This year, however, it is not just any ANZAC Day.  It's the 100th anniversary of that fateful day in ANZAC Cove at Gallipoli in 1915.   It is an event that became a

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Mocha Protein Bars

By |April 17th, 2015|All Recipe Posts, Chocolate, Protein, Protein Bars, Protein Chocolates, Special Diet, Uncategorized|

I thank the gods for chocolate every day.  These days I am even more thankful for chocolate.  Because while I am unable to bake anything that I could possibly deem blog worthy in my recalcitrant oven, I can still play

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Hot Cross Protein Bombs!

By |April 3rd, 2015|All Recipe Posts, Chocolate, Protein, Protein Bars, Protein Chocolates, Special Diet|

Because Hot Cross Buns are just .... so last Easter :D Well, okay, big call.  Will undoubtedly fail to substantiate that one but you know, there are only so many hot cross buns I can eat before I run smack

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Protein Pancakes with Maple Caramelised Figs & Bacon

By |February 22nd, 2015|All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet|

I missed Pancake Tuesday completely.  But then, so what?  Why make a huge deal about having pancakes on a "once a year" occasion when, let's face it, every Sunday is pancake day! Wait ... every day is a valid pancake

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Chocolate Kiss Protein Panna Cotta

By |February 9th, 2015|All Recipe Posts, Chocolate, Desserts, Protein, Protein Desserts, Special Diet|

Those moments when you have to choose between your significant other and the gym ... and the gym wins.  Yeah.  ALL THOSE TIMES ... and if you are like me, you pay little heed to Valentine's Day each year.  Because

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