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Protein Pancakes with Maple Caramelised Figs & Bacon

Protein Pancakes with Maple Caramelised Figs & Bacon

Posted on Feb 22, 2015 in All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet | 2 comments

I missed Pancake Tuesday completely.  But then, so what?  Why make a huge deal about having pancakes on a “once a year” occasion when, let’s face it, every Sunday is pancake day! Wait … every day is a valid pancake day I have put various photos of these babies on Instagram and Facebook lately.  Great macros, gluten-free, low...

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Chocolate Kiss Protein Panna Cotta

Chocolate Kiss Protein Panna Cotta

Posted on Feb 9, 2015 in All Recipe Posts, Chocolate, Desserts, Protein, Protein Desserts, Special Diet | 0 comments

Those moments when you have to choose between your significant other and the gym … and the gym wins.  Yeah.  ALL THOSE TIMES … and if you are like me, you pay little heed to Valentine’s Day each year.  Because you have better things to do, like go to the gym At some point, you have to make good on balancing that out, right?  What better...

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Deconstructed Rhubarb Tart with Rose and Vanilla

Deconstructed Rhubarb Tart with Rose and Vanilla

Posted on Jan 19, 2015 in All Recipe Posts, Desserts, Fruit, Nuts, Special Diet, Tarts & Patisserie, Uncategorized | 2 comments

Forgive me, dear readers, it’s been 4 months since my last post … wait, no.   There’ll be none of that.  No long-winded apologies.  Or short ones for that matter. I’ve been off doing other stuff, but it’s all good stuff.  Well, mostly.   I had surgery in September thanks to a long-standing hip injury and some time off from...

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The one about my fantastic voyage

The one about my fantastic voyage

Posted on Sep 30, 2014 in All Recipe Posts, Breads & Quickbreads, Breakfast, Chocolate, Fruit, Muffins, Protein, Protein Muffins, Special Diet, Uncategorized | 5 comments

Well, when I say “fantastic voyage” … I mean I went into hospital last week for a bit of surgery. A hip arthroscopy, in fact.  Keyhole surgery to put matters right after a running injury from almost two years ago that just wouldn’t lay down and die already. They go in with their little instruments, and a tiny camera, via two tiny...

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Chilli Protein Pancakes (Flourless)

Chilli Protein Pancakes (Flourless)

Posted on Jul 30, 2014 in All Recipe Posts, Breakfast, Protein, Protein Pancakes, Savouries, Special Diet | 4 comments

It’s winter and I am still harvesting chillies in my backyard. It makes perfect sense for my rocotos as they fruit several times per year and a winter fruiting is not unusual.   The temperatures this winter have not been as harsh as recent years in Melbourne. But to find my Habanero plants still bearing fruit in July is highly irregular.   It is just...

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Chocolate Strawberry Protein Loaf

Chocolate Strawberry Protein Loaf

Posted on Jul 3, 2014 in All Recipe Posts, Breads & Quickbreads, Breakfast, Chocolate, Fruit, Protein, Protein Bread, Protein Cakes, Protein Desserts, Special Diet | 9 comments

I rather like the idea of chocifying the world.  Heck, the whole universe is better with a little chocolate shared around. If someone tells me they don’t like brussel sprouts, my response is usually … Well, you can’t be expected to love all the foods. But, if someone tells me they don’t like chocolate, it’s usually followed by...

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