It started with yet another craving for chocolate hazelnut spread. I was thinking Nutella but, you know, the Nutella I grew up with. Not that sorry, trans fatty, overly sweet, where the hell are the hazelnuts and cacao spread that masquerades as Nutella these days. Yes, I’m a little bitter about it. No, I don’t plan to get over it anytime...
Read MoreTiramisu` Protein Pancakes
I usually make a tiramisù at Easter. It is a wonderful tiramisù and deservedly popular. I won’t even bother with false modesty on this one. It’s sensational. Those of you who follow the Facebook page would know that I attended a course on French Entremets earlier in the week and that meant I had plenty of Easter dessert action happening...
Read MoreBanana Chocolate Chunk Protein Bread
You’d be forgiven for wondering why the number of recipes pairing bananas and chocolate on this blog are proliferating. Well, the truth is … I really love bananas with chocolate. But I’ve also found that bananas, like berries, are a fruit that I can eat and enjoy without fear of a nasty GI Jane backlash from my gut. So there is no...
Read MoreTangelo Cheesecake Muffins
While most people are trying to eat less, I have put in a super human effort to eat more over the past six months or so. All for a great cause. I’m trying to gain weight. Lean mass, or muscle, to be exact. For a munchkin like me, it’s been an almighty struggle. At the five month mark, I’ve barely shifted my weight. But...
Read MoreSimple Protein Pancake Staples
Ah ha! Just to prove that I don’t get too hung up over the lack of quality of my photos for the blog, here’s a quickie post and two recipes because I promised I would post these over on the CCM Facebook page. They’re just everyday fare, not the sort of thing I would normally think of posting, but hey, they’re really good, so...
Read More













Follow Me!