Mixed Berry Protein Muffins

By | 2017-01-09T17:21:46+00:00 August 16th, 2015|Breads & Quickbreads, Breakfast, Fruit, Muffins, Protein, Protein Muffins, Uncategorized|

Making fruit muffins at home always leaves me conflicted.  You see, mum and I are both of the more is definitely better when it comes to adding fruit to muffin batter.  Because we love our fruit and more of it

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Protein Pancakes with Maple Caramelised Figs & Bacon

By | 2017-01-09T17:21:49+00:00 February 22nd, 2015|All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet|

I missed Pancake Tuesday completely.  But then, so what?  Why make a huge deal about having pancakes on a "once a year" occasion when, let's face it, every Sunday is pancake day! Wait ... every day is a valid pancake

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The one about my fantastic voyage

By | 2017-01-09T17:21:50+00:00 September 30th, 2014|All Recipe Posts, Breads & Quickbreads, Breakfast, Chocolate, Fruit, Muffins, Protein, Protein Muffins, Special Diet, Uncategorized|

Well, when I say "fantastic voyage" ... I mean I went into hospital last week for a bit of surgery. A hip arthroscopy, in fact.  Keyhole surgery to put matters right after a running injury from almost two years ago

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Chilli Protein Pancakes (Flourless)

By | 2017-01-09T17:21:51+00:00 July 30th, 2014|All Recipe Posts, Breakfast, Protein, Protein Pancakes, Savouries, Special Diet|

It's winter and I am still harvesting chillies in my backyard. It makes perfect sense for my rocotos as they fruit several times per year and a winter fruiting is not unusual.   The temperatures this winter have not been as

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Humpy Creek is the Bee’s Knees (Guest Post)

By | 2017-01-09T17:21:53+00:00 March 7th, 2014|All Recipe Posts, Breakfast, Desserts, Fruit|

I have found that the people who truly inspire me are invariably those who dream large and are willing to take risks in life to achieve their dreams.  I suppose this is true for most of us. I first met

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