Nobody should be denied a little pleasure in life. Nobody should have to make do with insipid desserts or cake just because they have an allergy, a food intolerance, or a medical condition. Where there’s a will, there is always a way to be inclusive and leave everyone else none the wiser, with a fabulous cake or dessert. This is pretty...
Read MoreLemon and Blueberry Protein Coffee Cake
I’d like to say this cake is guilt-free or that it is not a cheat meal … but I don’t subscribe to the notion of cheat meals, nor to the idea that food should ever cause feelings of guilt. I just don’t buy into that dogma. It implies that some foods or food groups are somehow wrong and by eating them we should be punished. ...
Read MoreRaspberry and Chocolate Financiers
I know that many bloggers cook, bake, and generally prepare fabulous food and recipes with their blog in mind. Out comes the semi-professional food photography gear, amazing props, flowers, table settings, and hey presto, a few days of intensive preparation and forethought produce stunning pictures to accompany posts that are thoughtfully written,...
Read MoreBerry Banana Protein Cake
Living with a fructose intolerance means that I am careful about which fruits I eat and how much. Most of the time, I stick with the ones I know don’t hurt me – bananas, berries, and citrus. I think I eat my bodyweight in berries every year and I’m not far behind with the bananas either So, just because I want to show I can leave...
Read MoreSugar and spice and all things nice …
That’s what little girls are made of … Then we grow up and develop an attitude. Yeeeeaaaahhhh! Good for us! Girrrrrrrl Power!! Ah, the Spice Girls. I was never really a fan, but nostalgia gets the better of you with time and they don’t sound so bad now, if a little dated. They’re re-forming too. Good for them. I made...
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