You’d be forgiven for wondering why the number of recipes pairing bananas and chocolate on this blog are proliferating. Well, the truth is … I really love bananas with chocolate. But I’ve also found that bananas, like berries, are a fruit that I can eat and enjoy without fear of a nasty GI Jane backlash from my gut. So there is no...
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mmm Chocolate Chilli Sweet Potato … OK that doesn’t exactly roll off the tongue, does it? Actually, it’s not so bad … No way I would dethrone the mighty mango though. But I do buy and cook a lot of sweet potato … and despite the fact I eat a lot of sweet potato, I always cook enough for leftovers for later and more...
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Muscle muffins? Really? Well, hey, if I wrote Berry Chocolate Muffins they’d just sound delicious. Oh wait. They ARE delicious! But they are also really good for you. But they are seriously yum too. I don’t believe in adjusting my palate to strange and off-putting flavours in the pursuit of health. So I don’t. It has to be...
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Whoaaaa … back on the healthy side of the fence for this post I did promise, after all. I’ve got something a bit different for you this time around. Not only do these little bars give you a good energy boost and some heart healthy fats but also a good little protein kick and some complex carbohydrates. Not so shabby as a pre-workout...
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Right, well I’ve had a fairly lacklustre week, having come down with a virus after getting my flu vaccination. First time ever. The only real downside is that I’ve been so sick I’ve now fallen way behind in pretty much everything I needed to get done this week … hello work deadlines, now delayed, still looming ahead. OK,...
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