Well, this is unprecedented in recent history … I am posting a recipe before I’m good and ready to do so. [EDIT: I was never going to be ready. The photos and macros have been included as of 25 April 2013. Quite appropriate really.] But this is a special case. Tomorrow is ANZAC Day and we are commemorating the contribution made by our...
Read MoreRocher Spread (Protein)
It started with yet another craving for chocolate hazelnut spread. I was thinking Nutella but, you know, the Nutella I grew up with. Not that sorry, trans fatty, overly sweet, where the hell are the hazelnuts and cacao spread that masquerades as Nutella these days. Yes, I’m a little bitter about it. No, I don’t plan to get over it anytime...
Read MoreSweet Potato & Rosemary Protein Bread
Protein breads are the shizzz. Well, they are for me. Seeing as bread and I can’t seem to come to an understanding these days. But protein breads are awesome. Plus the possibilities are endless. Sweet ones, savoury ones, all-purpose ones. They can be light and airy or hearty and full of nutritionally dense goodness. I love them. I...
Read MoreAmaretti
I have always had a thing about Amaretti di Saronno. You know the ones? They are made by Lazzaroni, and come in a bright red tin, each pair of amaretti wrapped in a light embrace within a fine printed piece of paper, its edges twisted together … they are such a delicate and romantic little cookie. To me, they represent a beautiful expression of...
Read MoreBerry Banana Protein Cake
Living with a fructose intolerance means that I am careful about which fruits I eat and how much. Most of the time, I stick with the ones I know don’t hurt me – bananas, berries, and citrus. I think I eat my bodyweight in berries every year and I’m not far behind with the bananas either So, just because I want to show I can leave...
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