I’ve eaten a lot of proats for breakfast lately. Because they’re warm and comforting, and I don’t have to engage my neural pathways too much to make them at an ungodly hour on cold freezing mornings. Proats? What are proats, you ask? Proats is just a combination of protein and oats (porridge). You simply cook your oats as you...
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I’ve not yet posted a protein bread recipe, have I? NOOOOOOO. Well, I have now, and I’m excited. I hardly ever post any savoury recipes, despite the fact that I love to cook, not just bake treats and patisserie. OK, this is technically either sweet or savoury … I mean, it’s bread, isn’t it? I don’t eat much...
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Well, it’s time to bring some ying to the yang, balance to The Force … let’s get some PROTEIN on the DESSERT TABLE. It’s summer here and we should all be able to have gelato. No fear, no favour, no guilt. Just plenty of protein and fruity goodness. Heck, even if it isn’t summer … There are lots of protein...
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Well, here I am supposedly taking a short break from blogging because … well, partly because I’m a bit flat out with the other job at the moment. You know, the one that pays the bills and stuff. Important. Kind of a priority. I have to confess, the self-imposed pressure to bake and then blog about it while not having time just made me...
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This one is for all of you who’ve kept expressing your wish for me to put de lime in de coconut, and mix ‘em bot’ up again I’ve always been fascinated by the myriad of dietary philosophies out there. Not weight loss diets. I have no time for that nonsense. What I’m talking about is lifestyle changes for reasons of...
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