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Raspberry Yoghurt Verrines

Raspberry Yoghurt Verrines

Posted on Jan 6, 2016 in All Recipe Posts, Biscuits & Cookies, Desserts, Fruit, Protein, Protein Desserts, Refined Sugar Free |

Happy New Year! I hope you have all had a wonderful Christmas and New Year holiday. Those of you who follow Chocolate Chilli Mango on Instagram will know that I have been manically working on my chocolate business over recent months.  The time had come to get serious about it all or drop it altogether.  So I got serious about it all because I’ve...

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Macro Friendly Microwave Chocolate Bowl Cake

Macro Friendly Microwave Chocolate Bowl Cake

Posted on Oct 11, 2015 in All Recipe Posts, Cakes, Chocolate, Cupcakes, Protein, Protein Cakes, Special Diet |

  Necessity really is the mother of invention, isn’t it?  Often, it’s only when you lose something, that you start finding clever ways to do without it.  So it has been for the best part of this year with regard to my failing oven.  In among the whiff of charcoal on burnt pastry, and the heavy base of under cooked cakes, there have been...

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Crazy about Nutella

Crazy about Nutella

Posted on Oct 6, 2015 in All Recipe Posts, Chocolate, Fillings, Nuts, Protein, Protein Miscellaneous, Special Diet |

You all know I love chocolate and hazelnuts.  It is by far my most favourite food combination ever.  In the universe.   Judging by the Nutella body of evidence, most of the world seems to concur. If you have been around this blog long enough or, at least, have paid attention, you also know I have little regard for what passes for Nutella these days.  I sum...

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A whey with mandarins

A whey with mandarins

Posted on Jul 3, 2015 in All Recipe Posts, Fruit, Low Carb, Protein, Protein Bars, Special Diet |

Well, that was some pretty awful punning in the title, wasn’t it?  Still, you don’t see too many protein bars that practically scream with the fresh citrusy goodness of mandarins.  Why not, I say?  Mandarin protein bars are the shizz. I’m sorry I have been slack as with posting over the last month or two.  Lots of family stuff (some of it...

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The Merits of the Mise en Place (and chocolate cake)

The Merits of the Mise en Place (and chocolate cake)

Posted on Jun 8, 2015 in All Recipe Posts, Cakes, Chocolate, Fruit, Low Carb, Nuts, Protein, Special Diet |

One of the best tips I could give to anyone who is new to baking (or even those who are more experienced) is to prepare their mise en place before mixing and baking. My mise en what? I hear you ask. Your mise en place … all your ingredients weighed and measured out before you start adding and mixing batter, dough, icing, whatever.  Everything ready...

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No Bake ANZAC Biscuits

No Bake ANZAC Biscuits

Posted on Apr 23, 2015 in All Recipe Posts, Biscuits & Cookies, Special Diet, Uncategorized |

This Saturday, 25th April 2015, is ANZAC Day.  This year, however, it is not just any ANZAC Day.  It’s the 100th anniversary of that fateful day in ANZAC Cove at Gallipoli in 1915.   It is an event that became a defining part of Australian (and New Zealand) folklore, history, and culture.   As such, the commemorations this year, in Australasia and...

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Mocha Protein Bars

Mocha Protein Bars

Posted on Apr 17, 2015 in All Recipe Posts, Chocolate, Protein, Protein Bars, Protein Chocolates, Special Diet, Uncategorized |

I thank the gods for chocolate every day.  These days I am even more thankful for chocolate.  Because while I am unable to bake anything that I could possibly deem blog worthy in my recalcitrant oven, I can still play with chocolate.    Hooray for chocolate! Well, actually, I’ve been busy with my Easter chocolate selection (yes, I make chocolates,...

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Protein Pancakes with Maple Caramelised Figs & Bacon

Protein Pancakes with Maple Caramelised Figs & Bacon

Posted on Feb 22, 2015 in All Recipe Posts, Breakfast, Protein, Protein Pancakes, Special Diet |

I missed Pancake Tuesday completely.  But then, so what?  Why make a huge deal about having pancakes on a “once a year” occasion when, let’s face it, every Sunday is pancake day! Wait … every day is a valid pancake day I have put various photos of these babies on Instagram and Facebook lately.  Great macros, gluten-free, low...

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