Hazelnut Dulcey Protein Bombs

By | 2017-02-20T13:27:04+00:00 February 20th, 2017|All Recipe Posts, Biscuits & Cookies, Chocolate, Nuts, Protein, Protein Cookies, Special Diet|

By the gods, it's been a while between drinks blog posts cookies ... So, my oven is still technically kaput.  But lately, I've had the most awesome good luck in bypassing its worst foibles.  Stuff like random changes in temperature

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Brown Butter & Cinnamon and Pistachio Cream Glazed Doughnuts

By | 2017-01-09T17:21:44+00:00 May 28th, 2016|All Recipe Posts, Doughnuts|

In today's world, making a choice can become an almost impossible task.  It is easy to feel confused and overwhelmed when faced with too many options.  I find that I tend to choose what is familiar in such times.  It

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Chocolate Kiss Protein Panna Cotta

By | 2017-01-09T17:21:49+00:00 February 9th, 2015|All Recipe Posts, Chocolate, Desserts, Protein, Protein Desserts, Special Diet|

Those moments when you have to choose between your significant other and the gym ... and the gym wins.  Yeah.  ALL THOSE TIMES ... and if you are like me, you pay little heed to Valentine's Day each year.  Because

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The one about my fantastic voyage

By | 2017-01-09T17:21:50+00:00 September 30th, 2014|All Recipe Posts, Breads & Quickbreads, Breakfast, Chocolate, Fruit, Muffins, Protein, Protein Muffins, Special Diet, Uncategorized|

Well, when I say "fantastic voyage" ... I mean I went into hospital last week for a bit of surgery. A hip arthroscopy, in fact.  Keyhole surgery to put matters right after a running injury from almost two years ago

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